According to Mel Robbins from the ‘Let them Theory” Successful Adult Relationships are created by 3 Pillars: Proximity, Timing, and Energy.
Adult Friendship is Not A Group Activity
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Friendships
Nurture deep, fulfilling friendships that enhance your single life. Explore connection strategies, boundary-setting tips, and insights for creating your chosen family while embracing independence.
6 Toxic Friend Group Behaviors That Keep You Stuck
Toxic friendships normalize harmful behaviors through negativity and competition. Recognize these warning signs to build healthier relationships and protect your wellbeing.
Friends Who Catch You When You Fall—But Only When You’re Drunk
Friendship is often defined by support—by knowing that someone will be there for you in your worst moments. But what happens when your friends are only there for you when you’re at your lowest, when you’re too drunk to stand, when your life is a mess, but they disappear when you try to get it together?
Dear LaLa: Decluttering Friendships-How Tough Love Conversations Can Strengthen Bonds
Just like decluttering your home, friendships sometimes need reassessment. Tough love conversations can bring clarity and growth, helping you nurture meaningful connections
3 Simple Ways to Boost Your Communication with the 3H framework
Transform your conversations using the powerful 3 H’s communication. This proven method helps you communicate with clarity, purpose, and impact.
Unfriendly Touching; How to Establish Physical Boundaries with Friends
Physical boundaries in social relationships often become challenging when navigating friendships with naturally affectionate individuals. While some friends express warmth through frequent touching or close physical proximity, these well-intentioned gestures can create discomfort for those who prefer more personal space. Understanding that boundary-setting strengthens rather than damages relationships is key to fostering more comfortable social connections.
Engulfment vs. Abandonment: Who Says “We” First in a Relationship?
That Magical (or Scary) Moment of "We" In every relationship, there’s a subtle but powerful shift: the first time someone says “we.” Maybe it’s, “We should take that trip,” or “We love this show!” It’s a small word but a significant step—it signals connection. For...
13 Signs You Might Have A Toxic Friend
Friendships are meant to bring joy and support to our lives, but what happens when they do the opposite? From Schrödinger’s Asshole – where friends decide if their offensive comments were ‘just jokes’ based on your reaction – to the perpetual victim who always needs saving, toxic friendships can manifest in many ways. Discover the 13 warning signs that indicate it’s time to reassess your friendship…
Top 10 Non-Negotiables for a Good Quality Friendship
Friendships should enrich your life, not drain it. Discover the top 10 non-negotiables that define a strong, healthy, and supportive friendship, and learn how to protect your heart and boundaries when building meaningful connections.
Coping with Friendship Betrayal After a Traumatic Breakup: Calling Foul on Girl Code
After a traumatic breakup that left me almost homeless, I leaned on a good friend for support. Now, she’s pursuing a friendship with my ex. Feeling hurt and betrayed, I wonder if ‘girl code’ is just a myth.