According to Mel Robbins from the ‘Let them Theory” Successful Adult Relationships are created by 3 Pillars: Proximity, Timing, and Energy.
Adult Friendship is Not A Group Activity
read more
Friendships
Nurture deep, fulfilling friendships that enhance your single life. Explore connection strategies, boundary-setting tips, and insights for creating your chosen family while embracing independence.
Friends Who Catch You When You Fall—But Only When You’re Drunk
Friendship is often defined by support—by knowing that someone will be there for you in your worst moments. But what happens when your friends are only there for you when you’re at your lowest, when you’re too drunk to stand, when your life is a mess, but they disappear when you try to get it together?
3 Simple Ways to Boost Your Communication with the 3H framework
Transform your conversations using the powerful 3 H’s communication. This proven method helps you communicate with clarity, purpose, and impact.
The Psychology Behind People Who Never Apologize: Understanding Non-Apologists
Why do some people steadfastly refuse to apologize, even when they’re clearly in the wrong? Research reveals that non-apologists share distinct personality traits and psychological patterns that make saying ‘sorry’ feel like an insurmountable challenge. This deep dive into the mind of chronic non-apologists uncovers the complex reasons behind their resistance to apologizing…
Unfriendly Touching; How to Establish Physical Boundaries with Friends
Physical boundaries in social relationships often become challenging when navigating friendships with naturally affectionate individuals. While some friends express warmth through frequent touching or close physical proximity, these well-intentioned gestures can create discomfort for those who prefer more personal space. Understanding that boundary-setting strengthens rather than damages relationships is key to fostering more comfortable social connections.
Top 10 Non-Negotiables for a Good Quality Friendship
Friendships should enrich your life, not drain it. Discover the top 10 non-negotiables that define a strong, healthy, and supportive friendship, and learn how to protect your heart and boundaries when building meaningful connections.