According to Mel Robbins from the ‘Let them Theory” Successful Adult Relationships are created by 3 Pillars: Proximity, Timing, and Energy.
Adult Friendship is Not A Group Activity
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Friendships
Nurture deep, fulfilling friendships that enhance your single life. Explore connection strategies, boundary-setting tips, and insights for creating your chosen family while embracing independence.
Friends Who Catch You When You Fall—But Only When You’re Drunk
Friendship is often defined by support—by knowing that someone will be there for you in your worst moments. But what happens when your friends are only there for you when you’re at your lowest, when you’re too drunk to stand, when your life is a mess, but they disappear when you try to get it together?
Dear LaLa: Decluttering Friendships-How Tough Love Conversations Can Strengthen Bonds
Just like decluttering your home, friendships sometimes need reassessment. Tough love conversations can bring clarity and growth, helping you nurture meaningful connections
3 Simple Ways to Boost Your Communication with the 3H framework
Transform your conversations using the powerful 3 H’s communication. This proven method helps you communicate with clarity, purpose, and impact.
The Psychology Behind People Who Never Apologize: Understanding Non-Apologists
Why do some people steadfastly refuse to apologize, even when they’re clearly in the wrong? Research reveals that non-apologists share distinct personality traits and psychological patterns that make saying ‘sorry’ feel like an insurmountable challenge. This deep dive into the mind of chronic non-apologists uncovers the complex reasons behind their resistance to apologizing…
13 Signs You Might Have A Toxic Friend
Friendships are meant to bring joy and support to our lives, but what happens when they do the opposite? From Schrödinger’s Asshole – where friends decide if their offensive comments were ‘just jokes’ based on your reaction – to the perpetual victim who always needs saving, toxic friendships can manifest in many ways. Discover the 13 warning signs that indicate it’s time to reassess your friendship…
Top 10 Non-Negotiables for a Good Quality Friendship
Friendships should enrich your life, not drain it. Discover the top 10 non-negotiables that define a strong, healthy, and supportive friendship, and learn how to protect your heart and boundaries when building meaningful connections.
Is Your Friendship Worth Saving After a Toxic Betrayal? Take This 15 Question Quiz to Find Out!
Friendship betrayal can be tough, but knowing whether to stay or walk away is even tougher. Take our quiz to evaluate your friendship, reflect on your feelings, and discover if this relationship is worth saving or letting go.
Navigating Friendship Boundaries in Sobriety: Dealing with Toxic Relationships
Dear Lala, About my sobriety. I am in a tough situation and I don't know what to do! I have been on a personal healing journey for the past few years and I am now 6 months sober. I have been trying to surround myself with positive influences and positive people...